Warm Up On the minute every minute for 10 minutes of: -Even Minutes: 15 Double Unders -Odd Minutes: 10 Wall Balls (20#/12#) WOD Thrusters 3-3-3-3-3-3-3 *the weight must start from the floor. clean the weight then begin your thrusters or […] ↓ Read the rest of this entry…




