Crossfit Training Valley

Welcome

Crossfit Training Valley is a breeding ground for fitter adults and athletes. No matter what your current fitness level, Crossfit can help you reach your goals.

If you will commit 3-4 days a week to our program, you will see results faster than you ever expected possible.

Try us out!

We offer a free workout every Saturday at 10:00 am. Come check it out.

Not your average gym

but still for average Joes.

Getting Started

Find out how you can begin training at Crossfit Training Valley.

Schedule

We offer classes morning, afternoon, and evening. Find the best time for you to train.

Location

We're located in Gibsonville, just minutes from Burlington. View a map.

May 25th 2012

Deadlift 5-5-5-5-5 then, 250 Double Unders for time

by cftv_admin on May 24, 2012 in Conditioning, Powerlifting, Skill, Strength

May 24th 2012

20 min. AMRAP -500M Row -20 Sit-Ups/ 10 GHD Sit-Ups -3 Front Squats (135#/95#)

by cftv_admin on May 23, 2012 in Conditioning, Gymnastics, Olympic Lifting, Power, Powerlifting, Strength

Try us out!

Not your average gym

Getting Started

Schedule

Location

WOD

May 25th 2012

May 24th 2012

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