Crossfit Training Valley

Welcome

Crossfit Training Valley is a breeding ground for fitter adults and athletes. No matter what your current fitness level, Crossfit can help you reach your goals.

If you will commit 3-4 days a week to our program, you will see results faster than you ever expected possible.

Try us out!

We offer a free workout every Saturday at 10:00 am. Come check it out.

Not your average gym

but still for average Joes.

Getting Started

Find out how you can begin training at Crossfit Training Valley.

Schedule

We offer classes morning, afternoon, and evening. Find the best time for you to train.

Location

We're located in Gibsonville, just minutes from Burlington. View a map.

January 27th 2012

8 rounds of Tabata Thrusters, men 65#, women 45# then, For Time: 21-15-9 -Ground to Over Head (95#/65#) -Hands Off Burpee Pull-Ups (Rings are optional) *for advanced athletes use either the weighted vest or the sand bag*

by cftv_admin on January 26, 2012 in Conditioning, Gymnastics, Olympic Lifting, Pull-Ups, Skill, Strength

January 26th 2012

15 minute AMRAP of: -5 Deadlifts 275#/185# -10 Burpees (over the barbell) *this is a partner WOD, while one partner DL’s and does his/her burpees the other breaks, once both have completed their set it counts as 1 round. If you are solo, time is cut to 10 minutes. Use the first 30 minutes of [...]

by cftv_admin on January 25, 2012 in Powerlifting, Strength

Try us out!

Not your average gym

Getting Started

Schedule

Location

WOD

January 27th 2012

January 26th 2012

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